New Classes in Lake Forest! Tuesday nights from 7-9. Contact Travis @ travdowning@gmail.com

sayocla — Tue, 13 Sep 2011 16:38:20 +0000

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sayocla — Thu, 03 Sep 2009 18:00:55 +0000

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CLASS NOTES 8/11/09

sayocla — Sun, 16 Aug 2009 02:24:32 +0000

Class Notes 08/11/09

Hubad
Right & left hand, switches
Siko
Cross (vertical closed fist)
Open palm
Openings for limb destructions

3of 9
Scarecrow
With tapping
Left hand mirror scarecrow
Left hand with tapping

AK sword evo 1-first 6 beats

Homework-ADP

CLASS NOTES 7/30/09

sayocla — Sun, 16 Aug 2009 02:22:30 +0000

Class Notes 07-30-09

Transition Drill 1 isolations

Reviewed Level 1-5 isolations.

Levels 1,2&3 were briefly reviewed.

Level 4 (entries for level 5) and Level 5 (takedowns) were emphasized

. Also using the knife as a handle was addressed.

Respectfully submitted, Phil

CLASS NOTES 8/1/09

sayocla — Sun, 16 Aug 2009 02:16:29 +0000

Filipino Combatives was introduced.

clockwise Forward triangular footwork

Hubad Hubad with two pairs (4 man set)

Hi Lo with the two pairs

Switching in & out with a 5th person Long blade

Counts 1-10 of AK targetting chain

Homework-1st 3 beats for feeder

1 & 2

Respectfully submitted,

Phil

Classs Notes 6/27/09

sayocla — Thu, 23 Jul 2009 18:30:28 +0000

pendulum parry warm-up
3/9 warm up

7 count passing drill

Class Notes 7/21/09

sayocla — Thu, 23 Jul 2009 18:27:55 +0000

c template 1 feeder receiver
with modifiers
Hubud warmup
right hand draw
left hand draw
draw the other person’s blade
stop the other person’s draw
he draws->disarm/silak/or receiver grip->draw
draw-> free flow->1st cut and reset

hubud problem/scenario

Clinch and stab: how to get out

Questions:
How many cuts can be taken on the inside of the arm
timers vs. switches
what cut are you willing to take to get out of the clinch
As the feeder, why are you clinching/ grabbing the back of the neck?
Running the scenario: different levels of technology yield different answers

3/9 10 reps
td 1 10 reps

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sayocla — Wed, 08 Jul 2009 19:57:04 +0000

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CLASS NOTES 6/11/09

sayocla — Tue, 23 Jun 2009 19:15:37 +0000

Warmed up with TD1 and 3 of 9 tapping and then progress to both feeder/receiver double bladed.
the drill helped each student understand blade awareness

LIVE hand position/purpose
Reviewed panantukan set1.

Scarecrow / standard guard
Single/ Dbl blade
Empty hand/stick application
Tapping / free flow with inserts from panantukan, 3 of 9 and TD1
Through out the class, Guru Joey Pena again stress the importance of the LIVE hand and it application in a fight.

CLASS 6/9/09

sayocla — Thu, 18 Jun 2009 03:37:52 +0000

Warmup with hubud working the wide line work the left hand side if the right comes easily used to develop rhythm and be able to identify the entries between beats wide/straight/elbow people fluent with the drill should be able to transition through all three techniques and switches from right to left.

Hubud with blade in pakal Left Hand inside strip anchor the arm the disarm is not the target; hit the template on the way to the disarm Left Hand outside to receiver grip Keep loading without an interruption to the beat/ established rhythm

3 of 9 Right hand Left hand Simultaneous Pakal maintain range with elbow and forearm Right Hand 3/10 Smoking Knife LH 3/9 and RH 3/10 simultaneously Concepts Fluency and fluidity Tapping 3/9 in pakal

TD 1 in pakal

C template 1 feeder and receiver After beat 1, receiver holds the stick for basic entry (angle 1, punyo, angle 2) After beats 1 and 2, receiver holds the stick for basic entry After beats 1-3, receiver holds the stick for basic entry Concepts use body mechanics to generate power on angle 2 insertions of basic entry, live hand, low line, etc. should be worked after the x or inside the x

Grappling 50/50 position (over under) The Feeder is working for the double underhook Chest pummeling the pinky goes in the hole don’t lift the elbow Stick Grappling the underhook always has the stick tricep crush submission thumb down take down punch the back of the neck turn/walk, posture hips in step the right leg over cup the elbow thumb up take down punch to the centerline while tripping with right foot outside hyper extend elbow/ break the arm with hip in posture if you end up in the same position as thumb down, cup the elbow.

Cutting Basic safety (lead leg positioning) Recognizing natural lines of cutting Do not pull the strike Recognizing how a blade wants to cut and letting it do so Body mechanics