seniors worked on AK knife drill 1 6 of 12 beats
warmup with parries

• pendulum
• corkscrew
• hinge
• funnel

RH only cuts

• seam
• elbow
• over the shoulder

3/9

• go only as fast as accurately possible
• slow is smooth, smooth is fast
• RH, LH, mirror image, simultaneous

Transition Drill 1

• level 5 isolations for the first 3 beats

~ by sayocla on June 18, 2009.

Posted in CLASS NOTES