Warmup with hubud working the wide line work the left hand side if the right comes easily used to develop rhythm and be able to identify the entries between beats wide/straight/elbow people fluent with the drill should be able to transition through all three techniques and switches from right to left.

Hubud with blade in pakal Left Hand inside strip anchor the arm the disarm is not the target; hit the template on the way to the disarm Left Hand outside to receiver grip Keep loading without an interruption to the beat/ established rhythm

3 of 9 Right hand Left hand Simultaneous Pakal maintain range with elbow and forearm Right Hand 3/10 Smoking Knife LH 3/9 and RH 3/10 simultaneously Concepts Fluency and fluidity Tapping 3/9 in pakal

TD 1 in pakal

C template 1 feeder and receiver After beat 1, receiver holds the stick for basic entry (angle 1, punyo, angle 2) After beats 1 and 2, receiver holds the stick for basic entry After beats 1-3, receiver holds the stick for basic entry Concepts use body mechanics to generate power on angle 2 insertions of basic entry, live hand, low line, etc. should be worked after the x or inside the x

Grappling 50/50 position (over under) The Feeder is working for the double underhook Chest pummeling the pinky goes in the hole don’t lift the elbow Stick Grappling the underhook always has the stick tricep crush submission thumb down take down punch the back of the neck turn/walk, posture hips in step the right leg over cup the elbow thumb up take down punch to the centerline while tripping with right foot outside hyper extend elbow/ break the arm with hip in posture if you end up in the same position as thumb down, cup the elbow.

Cutting Basic safety (lead leg positioning) Recognizing natural lines of cutting Do not pull the strike Recognizing how a blade wants to cut and letting it do so Body mechanics

~ by sayocla on June 18, 2009.

Posted in CLASS NOTES